What is a personal trainer?
Firstly, a personal trainer is a fitness professional who creates custom exercise programs, teaches exercise movements, implements fitness regimens, monitors progress. Most Importantly, acts as a general guide in helping people achieve their health and fitness goals. Personal trainers typically work with people one-to-one or in a group setting.
Who do Our personal trainers work with?
At Placemade, our personal trainers will work with anyone who is looking to improve their health and well-being through exercise.
Whether you want to build strength, lose weight, or improve cardio – our personal trainers can help you reach your goals.
In addition, if you are need of a specialized exercise like prenatal training, mobility training or rehabilitation, our dedicated roster has the experience to help you improve.
Similarly, athletes and body builders use our personal trainers to improve performance in their sport, and maintain general conditioning.
In conclusion, everyone should consider working with a personal trainer at some point. Whether you are brand new to exercise, need specialized training, or you are a seasoned fitness enthusiast.