If you think that personal training isn’t worth the money, you’ve either been given some biased advice, or your previous experiences have led you to believe that.
It’s time to set the record straight. Personal training is worth your money, and we’re here to tell you why. Working with a personal trainer isn’t just for those who want perfect bodies. It’s also for those who need help finding the correct exercises to do, setting a routine, or managing their overall health and wellness.
In today’s post, we’ll not only break down the truth behind where your money goes when you sign up for personal training, but we’ll also go over all the added benefits of having that one-on-one undivided attention.
But first, let’s go over one core basic question: what is personal training?
What is Personal Training?
To put it simply, personal training is a one-on-one exercise experience with a certified personal trainer. Personal trainers help their clients achieve certain goals including, but not limited to, strength training, weight loss or overall health management.
An individual’s fitness goals can vary from one to the next. It’s a personal trainer’s job to assist their client with creating the right routine that matches their goals.
What Does a Personal Trainer Do?
It’s believed by a lot of people that all personal trainers do is work out all day. That couldn’t be further from the truth. Although personal trainers set aside time for their personal workouts, most of their time is spent coaching you, encouraging you and providing feedback so you can improve.
They create an individualized exercise and wellness routine made just for you. They do this by taking into consideration your goals, your overall activity levels and any health complications you may currently be facing.
When you work with a personal trainer you get access to all their knowledge, experience and expertise in human physiology. This means you don’t have to do it alone, which in itself makes personal training worth the money.
It can be intimidating when you’re just entering the fitness world, or you are revising your health goals. Personal trainers are there by your side walking you through every step of the way with encouragement and motivation. Not only that, but you also get their undivided attention during the span of your workout sessions.
They will also take the time to revise your routine based on the progress you make and provide you with the tools you need to succeed.
How Can a Personal Trainer Help You?
Have you ever found yourself in a gym not knowing what to do with yourself? It can be overwhelming to be around all those exercise machines with no explanations on how to use them. Most often you’re also surrounded by so many people who seem to know what they are doing.
Or maybe you’re someone who is entering a new chapter of their lives and searching for a little guidance as you take on a fitness goal, recover from an injury, or start a new sport.
A personal trainer isn’t in the business of making you feel overwhelmed. On the contrary, they are there to wash away that anxiety and bring clarity to your experience. They do this by understanding who you are, what your physical activity levels are, evaluating any health complications you may have, and what sort of end result you’re hoping to achieve.
Then, they will take that information and put together the perfect fitness routine that is actually achievable. Along the way, they will teach you how to use each fitness tool, correct the form of each exercise, and introduce you to concepts you would otherwise be spending hours learning on your own.
If you’re still left wondering, “Why is personal training worth the money?”
Here is one of the biggest reasons: it will save you time and frustration.
There are some people who enjoy the process of learning on their own. They enjoy taking hours out of their day researching how to do something new while facing the various obstacles and failures that accompany that experience.
If you aren’t that type of person, a personal trainer is ideal for you.
With a personal trainer, not only do they do their best in working on your schedule, they also eliminate the time and frustration you would spend trying to do it all alone.
How to Find a Good Personal Trainer:
Now that you know all the benefits of spending your money on personal training, it only leaves you with one final step; how to find a good personal trainer.
Yes personal training is worth the money, but not all personal trainers will be able to meet your needs. Therefore it’s important to select the right personal trainer so you can maximize on your money spent.
Here are 3 tips and tricks on finding a personal trainer that’s right for you:
1. Availability and Location
Are you willing to commute 30 minutes to work with your personal trainer? Or are you searching for someone who can work with you out of your home? Do you have a tight schedule or are you flexible with your days/time you can workout?
All these questions should be ones you answer yourself before beginning your search. That’s because knowing your availability and potential commute time will cut down on your vetting process. Narrowing down your needs will help you locate a trainer that fits within your criteria.
2. Finding Your Trainer
First things first, hit up your own personal network. Know a friend or colleague who recently just accomplished the fitness goals you have in mind? Don’t be afraid to reach out to them, applaud them on their work well done and ask them who they worked with.
If you don’t have a glowing recommendation from anyone in your inner circle, the next step would be doing a little digging on your own.
A quick Google search for ‘personal trainers near me’ will bring up a huge selection of potential trainers to work with. Take a look at their website, their client reviews and their certifications. Trusting a trainer blindly is never recommended.
Often, personal trainers also hold group classes. This is the perfect opportunity for you to observe their training style and see if it’s a good fit for you. You can also chat with them after their class to learn more about what they offer and how they work on motivating their clients.
3. Vetting Process
Here are some of the things to look out for when you do find a trainer you’d like to learn more about.
- They should be listening to you and willing to hear your full health and wellness story.
- They should inquire about any injuries or health complications you may have.
- They should ask about your nutrition and eating habits.
- They should already be practicing what they preach, living a healthy lifestyle themselves.
- They should share their expertise and opinions on how they can serve you best.
- They should take the time to set proper expectations and how long it will take to reach your results in an achievable way.
- They should be able to share their qualifications with you.
Still wondering iS personal training is worth the money?
Let’s do a quick recap on the reasons why it might be right for you:
- Less of your time spent on learning how to build a new fitness routine, and less frustration.
- You get to tap into a knowledge base and the expertise of a professional in the fitness industry.
- You will have constant support, encouragement and motivation injected into the entire experience so you’re never alone.
- You receive a personalized training program built around your needs.
- You get one-on-one coaching eliminating the pressures of a traditional gym experience.
Don’t be shy to ask your potential personal trainer questions that will help you make the right decision. After all, it is your money being spent.
At our personal training studio, we encourage our clients to ask questions and applaud our personal trainers for answering them all honestly. It’s an important step you’re taking and we want to make sure you get the results you deserve.
If you’re interested in finding a personal trainer today, feel free to book your free 30 minute tour today and we’ll match you with a trainer that meets your goals.
We’ll sign off with our final reminder, what you see as worthy of spending money on, is only measurable in the amount of knowledge you get in return. As Benjamin Franklin once said, “An investment in knowledge pays the best interest.”
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