Today, we’ll explore the seven most common workout injuries caused by improper form in cardio, weightlifting, and bodyweight workouts.
If you’re thinking about hiring a personal trainer, today we answer the question – what does a personal training consultation include?
What are the 4 parts of a training session? Let’s take a look at what goes in to a highly effective workout design.
How much do personal trainers charge for meal plans? Let’s dive into the factors that can make a meal plan more or less expensive.
5 personal training session ideas to have a fun and engaging workout. Switch up your routine to get more enjoyment from your fitness journey.
If you are wondering how much should a beginner personal trainer charge, this post is for you! Let’s dive into what goes into pricing rates.