Personal Training Archives

7 Most Common Injuries From Improper Form During Your Workout

Today, we’ll explore the seven most common workout injuries caused by improper form in cardio, weightlifting, and bodyweight workouts.

If you’re thinking about hiring a personal trainer, today we answer the question – what does a personal training consultation include?

What are the 4 parts of a training session? Let’s take a look at what goes in to a highly effective workout design.

How much do personal trainers charge for meal plans? Let’s dive into the factors that can make a meal plan more or less expensive.

5 personal training session ideas to have a fun and engaging workout. Switch up your routine to get more enjoyment from your fitness journey.

If you are wondering how much should a beginner personal trainer charge, this post is for you! Let’s dive into what goes into pricing rates.