7 Most Common Injuries From Improper Form During Your Workout
Today, we’ll explore the seven most common workout injuries caused by improper form in cardio, weightlifting, and bodyweight workouts.
What does a personal training consultation include?
If you’re thinking about hiring a personal trainer, today we answer the question – what does a personal training consultation include?
What are key skills for a personal trainer?
Level up your personal training business with these 5 essential skills. Today we dive into the key skills for a personal trainer.
What are the 4 parts of a training session?
What are the 4 parts of a training session? Let’s take a look at what goes in to a highly effective workout design.
5 personal training session ideas
5 personal training session ideas to have a fun and engaging workout. Switch up your routine to get more enjoyment from your fitness journey.
1 Hour Personal Training Session Example
1 Hour Personal Training Session Example for Beginner or Professional Personal Trainers who are Looking for Fresh Ideas.