Justin Konik
Registered Kinesiologist Justin specializes in Strength & Conditioning, Mobility & Rehab, Healthy Aging, Swim Coaching, and Holistic Health Education.
Who is Justin Konik?
Justin is a Registered Kinesiologist, UofT graduate, and former competitive swimmer who proudly represented Canada on the international stage. With a deep passion for movement and a holistic view of health, Justin values the physical, mental, emotional, and cognitive benefits that come from staying active. As a coach and educator, Justin empowers clients to become their own coaches by building autonomy, competence, and confidence. His work is especially driven by a desire to support the aging population—helping those who may feel exercise isn’t for them to reconnect with their bodies, build strength, and enjoy a longer, healthier life.
EDUCATION AND
QUALIFICATIONS
- BKIN
- RKIN
- NCPP Level 2
- Bonefit Level 1
MY SPECIALIZATIONS
- Strength & Conditioning
- Sport Performance
- Osteoporosis
- Group training
- Swimming
- Triathlon
Currently accepting new clients!
CHECK OUT WHAT PEOPLE ARE SAYING
Through Justin’s coaching, I have gained an excellent sense of Justin’s talent and seen how Justin is able to motivate, to guide, and to help people who are both young and mature, create and achieve their goals. Justin has a notable ability to recognize and nurture each person’s potential, finding ways especially suited to that person to promote discovering strengths and finding areas for improvement. I recommend Justin very highly for anyone hoping to reach their fitness goals.
Justin is motivating to work with, balancing hard work and goal setting with fun. Quinn. With Justin’s guidance, I achieved my goal of completing a 400m Individual Medley—something I didn’t think I could do. Justin’s strategic and supportive coaching helped improve my technique, endurance, and confidence, with clear results in both performance and daily life.