Henry Nwagbara
Personal Trainer Henry Nwagbara specializes in General Health & Fitness, Strength & Conditioning, Body Composition, Mobility & Rehab, Sport Performance and Online Programming
Who is Henry Nwagbara?
When I moved from the UK to Canada, I left behind clothes and shoes just to make room for a suitcase full of gym kit — which says a lot about how much training means to me.
My background includes bodybuilding, calisthenics, and national-level basketball, but I’ve learned that looking strong is only part of the picture. True strength means moving well, staying resilient, and feeling confident in your body.
My coaching blends strength, mobility, athletic movement, and mindset to help you push past “I can’t” moments and build a stronger, more capable version of yourself.
Whether you’re new to training or experienced, we’ll keep it focused, effective, and simple: smart work, consistency, and progress.
EDUCATION AND QUALIFICATIONS
- Level 3 Personal Trainer (CIMSPA)
- Level 2 Fitness Instructor (CIMSPA)
MY SPECIALIZATIONS
- General Health & Fitness
- Strength & Conditioning
- Mobility & Rehab
- Body Compostion
- Sport Performance
- Online Programming
Currently accepting new clients!
CHECK OUT WHAT PEOPLE ARE SAYING
"Henry has literally changed my approach to fitness through building a strong understanding of my goals and great communication to help me achieve them in a way that always fit in with my busy lifestyle. My performances improved immensely and I am enjoying the continuation of this through regular check in’s and adaptation of the workouts to suit my abilities"
"I trained with Henry for almost 2 years and in that time he completely transformed my relationship with the gym. He is very knowledgeable but also friendly and approachable and always makes sessions fun while being focused on my specific goals. In particular while working with Henry we focused on my mobility and flexibility which have improved massively"
"I truly couldn’t have asked for a better PT when I needed one most. I highly recommend him to anyone looking for a trainer who gets real results."
"Beyond the physical recovery, Henry is a great guy who listens and builds a plan tailored to your specific needs. He has helped me build immense confidence and improved my mental clarity just as much as my physical health."