Rey Serwa

Rey comes from an athletic background. Starting with ballet at age 6, then finding her passion in track & field (taking a liking to sprints & jumps), which became her main sport for 8 years.

Growing up with a lean and muscular physique, she recently found a love for a healthy approach to weightlifting. She has been able to use this to diffuse daily stress, and feel confident in any gym she goes to.

In turn, she is able to instruct others on how to lift with proper technique, and share her knowledge with clients, friends, and family.

Rey’s style of training is structured around strengthening fundamental movements. Reminding your body of what it already knows, and having fun while doing it!

Rey offers physical fitness, and renewed energy through personal training. Using a progressive and multi-disciplined approach, Rey provides diverse movements that include weight lifting, mobility, strength training, and cardio – balancing these approaches to movement with the goal of constantly challenging the body.